Sizzling seared scallops

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Ingredients

Adjust Servings:
400g. potatoes
200g. frozen peas
1/2 (15g.) bunch of fresh mint
6-8 king scallops coral attached,trimmed,from sustainable sources
50g. firm higher-welfare black pudding

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Sizzling seared scallops

It looks tempting so you must try it!

Great idea for today's meny!

  • 28min.
  • Serves 2
  • Easy

Ingredients

Directions

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What can be better than seafood for your organism and health…Lovely appetizer for the sea-lovers!

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Steps

1
Done

Wash the potatoes, chop into 3cm chunks and cook in a pan of boiling salted water for 12 minutes, or until tender, adding the peas for the last 3 minutes.

2
Done

Meanwhile, pick and finely chop most of the mint leaves and put aside.
Place a non-stick frying pan on a medium-high heat. Once hot, put 1 tablespoon of olive oil and the remaining mint leaves in to crisp up for 1 minute, then scoop the leaves on to a plate, leaving the oil behind.

3
Done

Season the scallops with sea salt and black pepper and fry for 2 minutes on each side, or until golden. Crumble in the black pudding (discarding the skin) so it crisps up alongside.

4
Done

Drain the peas and potatoes, return to the pan, mash well with the chopped mint and 1 tablespoon of extra virgin olive oil, taste and season to perfection.

5
Done

Plate up with the scallops and black pudding, drizzle lightly with extra virgin olive oil, and sprinkle over the crispy mint.

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